Resources

Practical guides for mental health and cyber safety.

Sources referenced in the brief: WHO Bangladesh, National Mental Health Survey Bangladesh 2018-19, Bangladesh Psychiatric Association, PLOS ONE, and BMC Psychiatry.

Mental health basics

Depression, anxiety, panic attacks, emotional stress, and stigma reduction.

Cyber incident checklist

Evidence saving, account security, blocking, reporting, and escalation.

Family awareness guide

How families can respond with patience, empathy, and practical care.

Youth workshop topics

Healthy social media, self-confidence, cyber hygiene, and suicide prevention.

Reporting preparation

What details to keep before reporting fake profiles, threats, or blackmail.

Professional support

When to contact counsellors, psychologists, legal support, or emergency services.

In immediate danger, contact local emergency services first.

Survivor's Path content is awareness and guidance. It should not replace emergency, medical, legal, or professional mental health support.